Oven Baked Sweet Potato Fries.
Oven Baked Sweet Potato Fries: A Delicious and Healthy Alternative:
When it comes to snacks and meals, sweet potatoes have become a popular and healthy alternative to traditional french fries. Baked French fries are a favorite of many with their crispy and sweet combination. This article will walk you through the process of making perfect oven fries and offer some tips and tricks for getting crispy, delicious fries every time.
The Health Benefits of Sweet Potatoes:
Sweet potatoes aren’t just delicious; They are also rich in nutrients. They contain vitamins A and C, fiber and antioxidants. These nutrients are important for good health, strengthening the immune system and improving skin health. Additionally, sweet potatoes have a lower glycemic index than regular potatoes, meaning they cause blood sugar to rise more slowly. This makes them a better choice for diabetics or those who want to have steady energy.
Ingredients You’ll Need:
To make oven-baked sweet potato fries, you’ll need the following ingredients:
- 2-3 large sweet potatoes
- 2-3 tablespoons of olive oil
- 1 teaspoon of cornstarch (optional, for extra crispiness)
- Salt and pepper to taste
- Optional seasonings: paprika, garlic powder, onion powder, cayenne pepper, or cinnamon
Step-by-Step Instructions
1. Preheat the Oven
Start by preheating your oven to 425°F (220°C). A hot oven is key to getting crispy fries.
2. Prepare the Sweet Potatoes
Wash and peel the sweet potatoes. You can leave the skin on if you prefer, as it adds extra fiber and nutrients. Cut the sweet potatoes into thin, even slices. Aim for slices that are about 1/4 inch thick. Uniform slices ensure that the fries cook evenly.
3. Soak the Slices
Soaking the sweet potato slices in cold water for at least 30 minutes can help remove excess starch. This step is optional but highly recommended for achieving crispier fries. After soaking, drain the slices and pat them dry with a clean kitchen towel.
4. Coat the Fries
Place the dried sweet potato slices in a large bowl. Drizzle with olive oil and toss to coat evenly. If you’re using cornstarch, sprinkle it over the fries and toss again to ensure an even coating. The cornstarch helps to absorb moisture and create a crispy exterior.
5. Season the Fries
Add salt, pepper, and any other seasonings you like. Paprika, garlic powder, onion powder, and cayenne pepper are great options for adding extra flavor. Toss the fries again to ensure they are evenly coated with the seasonings.
6. Arrange on a Baking Sheet
Line a baking sheet with parchment paper or aluminum foil for easy cleanup. Spread the sweet potato slices in a single layer on the baking sheet, making sure they are not touching each other. Overcrowding the baking sheet can result in soggy fries.
7. Bake the Fries
Place the baking sheet in the preheated oven and bake for 20-25 minutes. Halfway through the baking time, flip the fries to ensure even cooking. Keep an eye on them during the last few minutes to prevent burning. The fries are done when they are golden brown and crispy.
8. Serve and Enjoy
Remove the fries from the oven and let them cool for a few minutes. This allows them to firm up and become even crispier. Serve immediately with your favorite dipping sauce, such as ketchup, aioli, or a spicy sriracha mayo.
Tips for Perfect Sweet Potato Fries
- Cut Evenly: Ensure that all your sweet potato slices are of uniform thickness to ensure even cooking.
- Use Cornstarch: For extra crispiness, tossing the fries with a little cornstarch before baking can make a big difference.
- Don’t Overcrowd the Pan: Give each slice enough space on the baking sheet. Overcrowding can lead to steaming instead of baking, resulting in soggy fries.
- Flip Halfway Through: Turning the fries halfway through the baking time helps them cook evenly on both sides.
- Watch Closely: Sweet potatoes can go from perfectly crispy to burnt quickly. Keep a close eye on them, especially during the last few minutes of baking.
Variations and Dipping Sauces
Sweet potato fries are versatile and can be seasoned in numerous ways. Here are a few variations to try:
- Cinnamon Sugar: For a sweet twist, toss the fries with a mixture of cinnamon and sugar before baking.
- Spicy: Add cayenne pepper or chili powder to the seasoning mix for a spicy kick.
- Herbed: Mix in dried herbs like rosemary, thyme, or oregano for a fragrant and savory flavor.
As for dipping sauces, the options are endless. Here are a few suggestions:
- Classic Ketchup: You can’t go wrong with the classic choice.
- Garlic Aioli: A creamy garlic aioli pairs wonderfully with the sweetness of the fries.
- Spicy Sriracha Mayo: For those who like it hot, mix mayonnaise with sriracha sauce.
- Honey Mustard: A blend of honey and mustard creates a tangy and sweet dipping sauce that complements the fries perfectly.
Conclusion:
Oven-baked sweet potato fries are a delicious, healthy, and easy-to-make alternative to traditional fries. With the right techniques and a bit of practice, you can achieve perfectly crispy fries every time. Whether you enjoy them as a side dish, a snack, or even a main course, these sweet potato fries are sure to become a favorite in your household. Experiment with different seasonings and dipping sauces to find your perfect combination. Happy cooking
