EASY Baked French Fries {Seasoned + Delicious!}

Introduction

French fries are a beloved comfort food, but frying them can make them less healthy. By baking them instead, you can achieve crispy, golden fries with much less oil and fewer calories. This recipe provides a healthy twist on the classic French fries with a delicious seasoning blend that enhances their natural flavor.

Ingredients

Before starting, gather the following ingredients:

• • 4 large Russet potatoes (or about 1.5 pounds)
  • 3 tablespoons olive oil (or any cooking oil of your choice)
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon black pepper
  • 1 teaspoon salt (or to taste)
  • 1 teaspoon dried oregano (optional)

• 1 teaspoon dried thyme (optional)
• ¼ teaspoon cayenne pepper (optional, for heat)
• Chopped parsley (for garnish)

Step-by-Step Instructions

Step 1: Prepare the Potatoes

1. Wash and Scrub: Start by thoroughly washing the potatoes under cold water. Use a vegetable brush to scrub away any dirt or debris.
2. Peel (Optional): Decide whether you want to peel the potatoes. Leaving the skin on adds fiber and nutrients and gives the fries a rustic look. If you prefer skinless fries, peel the potatoes using a vegetable peeler.
3. Cut the Potatoes: Slice each potato into even-sized strips. Aim for about ¼ inch thick to ensure they cook evenly. To do this, cut the potato in half lengthwise, then slice each half into thin strips. Cut these strips into sticks that resemble French fries.

Step 2: Soak the Potatoes

1. Soak in Water: Place the cut potatoes into a large bowl of cold water. Let them soak for at least 30 minutes. This step is crucial as it helps remove excess starch, which contributes to crispy fries.
2. Rinse and Drain: After soaking, drain the potatoes in a colander and rinse them under cold water.
3. Dry Thoroughly: Use a clean kitchen towel or paper towels to pat the potatoes completely dry. Any excess moisture can cause the fries to steam instead of bake, resulting in soggy fries.

Step 3: Preheat the Oven and Prepare the Baking Sheet

1. Preheat Oven: Preheat your oven to 425°F (220°C). A hot oven is key to achieving crispy baked fries.
2. Prepare Baking Sheet: Line a large baking sheet with parchment paper or lightly coat it with non-stick spray. This prevents the fries from sticking and makes for easy cleanup.

Step 4: Season the Potatoes

1. Combine Seasonings: In a small bowl, mix together the paprika, garlic powder, onion powder, black pepper, salt, oregano, thyme, and cayenne pepper (if using).
2. Coat with Oil: Place the dried potato sticks in a large mixing bowl. Drizzle with olive oil and toss to coat evenly.
3. Add Seasonings: Sprinkle the seasoning mixture over the potatoes, tossing them to ensure every piece is evenly coated with the spices.

Step 5: Arrange and Bake the Fries

1. Arrange on Baking Sheet: Spread the seasoned potato strips in a single layer on the prepared baking sheet. Make sure there is enough space between each fry to allow air to circulate. Crowding the fries will result in steaming rather than crisping.
2. Bake: Place the baking sheet in the preheated oven. Bake for 15-20 minutes, then remove the tray and flip each fry using a spatula. Return to the oven and bake for an additional 15-20 minutes or until golden brown and crispy.
3. Watch for Browning: Keep an eye on the fries during the last few minutes of baking to ensure they don’t burn. Baking time may vary depending on the thickness of your fries and your oven’s efficiency.

Step 6: Finish and Serve

1. Remove from Oven: Once the fries are golden brown and crispy, remove them from the oven.
2. Garnish: Immediately sprinkle with chopped parsley for a burst of freshness and color.
3. Serve Hot: Serve the fries hot, straight from the oven, with your favorite dipping sauces, such as ketchup, aioli, ranch, or a spicy mayo.

Tips for Perfect Baked French Fries

1. Use Russet Potatoes: Russet potatoes are ideal for French fries due to their high starch content, which results in a fluffier interior and crispier exterior.
2. Soak in Cold Water: Don’t skip the soaking step! It helps remove excess starch, ensuring your fries turn out crispy.
3. Dry Thoroughly: After soaking, make sure to dry the potatoes well to prevent steaming and ensure crispiness.
4. Preheat the Oven: A hot oven is key to achieving that perfect golden crust on your fries.
5. Avoid Overcrowding: Spread the fries out in a single layer with space between each piece to promote even cooking and browning.
6. Use Convection Mode (If Available): If your oven has a convection setting, use it! The circulating air helps the fries cook evenly and get even crispier.

Variations and Seasoning Options

• • Classic Salt and Pepper: For a minimalist approach, simply use salt and freshly ground black pepper.

• Spicy Cajun Fries: Add 1 teaspoon of Cajun seasoning and ½ teaspoon of cayenne pepper for a kick of heat.
• Garlic Parmesan Fries: Toss the fries with minced garlic and grated Parmesan cheese right after baking for a savory twist.
• Sweet and Smoky Paprika Fries: Use smoked paprika instead of regular paprika for a smoky flavor.
• Herbed Fries: Add fresh or dried herbs like rosemary, thyme, or dill for a fragrant herbal note.

Health Benefits of Baked Fries

• Lower in Fat: Baking requires much less oil than frying, reducing the fat and calorie content.
• High in Fiber: Keeping the skin on your potatoes adds fiber, which aids in digestion and keeps you feeling full longer.
• Vitamins and Minerals: Potatoes are rich in vitamins C and B6, potassium, and antioxidants.

Serving Suggestions

• Pair with Protein: Serve the fries alongside grilled chicken, steak, or a veggie burger for a balanced meal.
• Toppings Galore: Turn your fries into loaded fries by adding cheese, bacon bits, green onions, and sour cream.
• Dipping Delights: Offer a variety of dipping sauces such as classic ketchup, spicy sriracha mayo, garlic aioli, or a tangy mustard dip.

Storage and Reheating Tips

1. Storage: Store leftover fries in an airtight container in the refrigerator for up to 3 days.
2. Reheating: Reheat the fries in the oven at 375°F (190°C) for about 10 minutes to regain their crispiness. Avoid microwaving, as it can make them soggy.
3. Freezing: If you want to freeze the fries, arrange them on a baking sheet in a single layer and freeze until solid. Transfer to a freezer bag, and store for up to 3 months. To reheat, bake them directly from frozen at 425°F (220°C) until hot and crispy.

Frequently Asked Questions

• Can I use other types of potatoes?
  Yes, you can use sweet potatoes, Yukon gold, or red potatoes, but note that texture and baking times may vary.
• How do I make them crispier?
  Soak the potatoes longer, dry them thoroughly, avoid overcrowding, and use the convection setting if available.
• Can I add cheese or other toppings?
  Absolutely! Add cheese, herbs, or spices during the last few minutes of baking to create different flavor profiles.

Conclusion

Baked French fries are a delicious and healthier alternative to the traditional fried version. With a few simple ingredients and easy steps, you can create crispy, flavorful fries right in your oven. Experiment with different seasonings, toppings, and dipping sauces to make them your own. Enjoy the guilt-free indulgence of homemade baked fries any time!