The 6 Best Teas to Lose Weight and Belly Fat 

Many varieties of tea contain beneficial compounds like flavones and catechins, which could support weight loss and fat loss.

Tea is a beverage enjoyed around the world. You can make it by pouring hot water onto tea leaves and allowing them to steep for several minutes so their flavor infuses into the water.

Benefits: Rich in antioxidants, especially catechins like EGCG, which can boost metabolism and increase fat burning. Usage: Drink 2-3 cups per day, preferably before meal

Green Tea

Benefits: Contains caffeine and catechins that work together to enhance fat oxidation and increase energy expenditure. Usage: Drink 2-3 cups per day, best consumed in the morning or early afternoon to avoid sleep disturbances.

Oolong Tea 

Benefits: Fermented tea that can help decrease blood fat levels and promote weight loss. May improve digestion and reduce fat accumulation. 

Pu-erh Tea 

Benefits: High in flavones which have been linked to weight loss and reduced BMI. Contains caffeine to boost metabolism. Usage: Drink 1-2 cups per day, either plain or with a splash of lemon.

Black Tea 

Benefits: Contains high levels of antioxidants that prevent new fat cells from forming and aid in breaking down existing fat. Usage: Drink 1-2 cups per day, ideally brewed at lower temperatures to preserve delicate flavors and nutrients.

White Tea 

Benefits: Ginger tea, for example, can help reduce appetite, increase calorie burning, and improve digestion. Usage: Drink 1-2 cups per day, can be consumed before or after meals.

Herbal Tea 

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