How to quit self-sabotaging is essential to having good relationships and finding true love.
If you feel that life is dismal and not going your way, you may question how to get there.
If you don't believe in yourself, you may give up or put things off to prevent failing since you don't think positive things will happen.
You view the glass as half empty and see everything as negative. The situation seems like a calamity, not a minor setback.
Instead of learning from your failures and moving on, you give up or beat yourself up.
You only see the worst. You fear your supervisor dislikes you, you'll lose your job, or your partner will leave. When you fear the worst, you skip work or put off ambitions.
You make snap judgments without considering the evidence or other perspectives.
Because of how you see yourself, you misinterpret events and think people mean you harm. To illustrate that your partner doesn't love or care about you, you push them away
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