“He said, she said” has numerous connotations nowadays. It is crucial, and frequently unfair, in dismissing abuse accusations. But this term can also apply to a manner of disagreement that leads to unpleasant discussions with little to no resolution, even in the best relationships.
Not all relationships are "he" and "she"; when we say he said/she said, we indicate one person's statement against another's.
Stop talking when you see the conversation is going badly. You won't keep driving if you realize you took the incorrect turn. The same behavior is incoherent in discourse.
Deal with your emotions once you're back on track. You reacted to your partner's words, tone, or body language.
The emotion you feel shapes your story about what's happening. The filter controls what you notice and remember. It shows your priorities. Only one interpretation is feasible.
Not all facts are verified. It cannot be proven without an objective measure like an audio or video recording. Many people—including you—waste a lot of energy and emotion fighting someone else's opinion.
You can't tell them they didn't experience it the way they think. Your and their accounts are always possible. Objective fact is in the middle, but that doesn't matter for use.
Your ears and experiences were yours. You don't have to defend it, but it's subjective.
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