Overnight Chia pudding for a healthy start

This recipe may be made quickly with only a few ingredients, including chia seeds, milk, and a sweetener. It's ideal for a quick breakfast, a nutritious snack, or even dessert.

Ingredients

Almond milk: two cup Chia seeds: half cup Vanilla extract: half teaspoon Pure maple syrup (if almond milk is unsweetened): one tablespoon Seasonal fruit or dried fruit for layering and topping

Preparation

1.In a dish, combine the almond milk, chia seeds, vanilla, and sweetener. Mix thoroughly until the mixture starts to thicken. 

2.Keep covered for at least an hour, or overnight. 

3.Stir well before serving; if too thick, add a little milk. 

4.In a bowl, place some seasonal mixed fruit, dried fruits or nuts, pour in the chia seed mixture, and then add some fruit and nuts.

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