Creating a low-sodium chips and salsa recipe is a great way to enjoy this popular snack without the extra salt. Here are recipes for both the chips and the salsa:
Ingredients: – Corn tortillas (look for low-sodium or no-salt-added varieties) – Olive oil or cooking spray – Optional seasonings: garlic powder, onion powder, smoked paprika, cumin, or black pepper
Instructions: 1. Preheat the oven: Preheat your oven to 350°F (175°C). 2. Prepare the tortillas: Cut the corn tortillas into wedges (6-8 wedges per tortilla). 3. Lightly oil: Place the tortilla wedges in a single layer on a baking sheet. Lightly brush each wedge with olive oil or spray with cooking spray.
– Season: Sprinkle your choice of seasonings lightly over the tortilla wedges. – Bake: Bake for 10-15 minutes, or until the chips are crisp and lightly golden brown. Keep an eye on them to prevent burning. – Cool: Remove from the oven and let cool completely before serving.
Choose low-sodium or no-salt-added ingredients: When purchasing tortillas and other ingredients, look for options labeled as low-sodium or no-salt-added.
Homemade seasonings: Create your own seasoning mixes to control the sodium content.
Fresh ingredients: Use fresh, high-quality ingredients for the best flavor without relying on salt.
Taste and adjust: Always taste your salsa before serving and adjust the seasonings as needed, considering the natural flavors of the fresh ingredients.
healthy and flavorful snack or appetizer!
Enjoy your low-sodium chips and salsa as a healthy and flavorful snack or appetizer!
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