Is the 7-Second Coffee Fix the New Shortcut to Weight Loss, or Just Another Fad?
The physiological effects of caffeine on hunger hormones serve as the basis for the 7-second coffee loophole. According to proponents
ingesting black coffee causes the release of adrenaline and dopamine, which momentarily reduces cravings and snacking tendencies.
While coffee can alter appetite and metabolism, according to Veena V, a dietitian at Aster Whitefield Hospital in Bangalore
Veena stresses the significance of treating such trends with caution. While caffeine and some chemicals present in certain coffee mixes
such as green tea extracts or L-carnitine, may have a minor effect on weight, long-term weight management requires a more thorough approach.
Veena emphasizes that, while the 7-second coffee loophole may provide brief hunger relief, it should not be used in place of a balanced meal, regular exercise, and overall healthy living habits.
She concludes that consistent, evidence-based measures, rather than quick-fix remedies, are ideal for long-term weight management.
In essence, while investigating novel approaches to reduce food and cravings can be appealing, people should proceed with caution and prioritize long-term health above short-term fixes.
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