How Much Caffeine Is in Green Tea?

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The caffeine content in green tea can vary based on several factors such as the type of green tea, the brewing time, the temperature of the water 

and the amount of tea used. However, on average, a standard cup (8 ounces) of green tea contains about 20-45 milligrams of caffeine. 

Contains around 35-70 mg of caffeine per 8-ounce serving. Matcha is higher in caffeine because you consume the entire tea leaf. 

Matcha Green Tea:

– Typically contains about 20-30 mg of caffeine per 8-ounce cup. – 

Sencha Green Tea:

Contains around 35-50 mg of caffeine per 8-ounce serving, making it one of the higher-caffeine green teas. 

Gyokuro Green Tea:

– Generally contains about 20-30 mg of caffeine per 8-ounce cup. – 

Longjing Green Tea: 

– Contains about 10-20 mg of caffeine per 8-ounce serving. The addition of roasted brown rice dilutes the caffeine content. – 

Genmaicha Green Tea:

– Generally contains about 20-30 mg of caffeine per 8-ounce cup. – 

Mao Feng Green Tea: 

– Lower in caffeine, with about 10-20 mg per 8-ounce cup, as it is made from older leaves. – 

Bancha Green Tea:

– Origin: China – Benefits: Infused with jasmine flowers, high in antioxidants, promotes relaxation and fat burning.

Jasmine Green Tea: 

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