Black Bean Brownies – No Flour Required!
Black bean brownies are a delicious and healthier alternative to traditional brownies, using black beans as a base instead of flour.
Here’s a high-level overview of how to make these flourless brownies:
ngredients: – 1 can (15 oz) black beans, drained and rinsed – 3 large egg – 1/2 cup cocoa powder – 3/4 cup sugar or a sugar substitute – 1/4 cup coconut oil or vegetable oil
– 1 teaspoon vanilla extract – 1/2 teaspoon baking powder – 1/4 teaspoon salt – Optional: 1/2 cup chocolate chips or nut
– Preheat Oven: Set your oven to 350°F (175°C) and grease a baking pan or line it with parchment paper. – Blend Ingredients: In a blender or food processor, combine the black beans, eggs, cocoa powder, sugar, oil, vanilla extract, baking powder, and salt. Blend until smooth.
Add Mix-ins: If using, fold in the chocolate chips or nuts.
Bake: Pour the batter into the prepared baking pan and spread it evenly. Bake for about 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Cool and Serve: Let the brownies cool completely in the pan before cutting into squares and serving.
These brownies are rich, fudgy, and a great way to enjoy a treat while incorporating more fiber and protein into your diet.
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