9 Unique Health Benefits of Coffee

Caffeine, a stimulant, alters brain neurotransmitters to boost energy and reduce fatigue.   

Regular coffee consumption may be linked to a lower risk of developing type 2 diabetes over the long term. 

Some research suggests that drinking coffee could help protect against Alzheimer’s disease, Parkinson’s disease, and cognitive decline. 

Coffee may aid weight loss and reduce body fat. Coffee drinkers were also more active, according to one study.   

Coffee may reduce depression and suicide risk, according to several research. 

Coffee may reduce the incidence of chronic liver disease, liver scarring, and liver cancer. 

Some research shows that drinking coffee could be linked to a lower risk of heart disease, stroke, and heart failure. 

Coffee may cut death risk regardless of age, weight, or alcohol use. Further investigation is needed.   

Coffee before exercise may boost performance and endurance. However, other investigations yielded mixed results.   

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