9 Unique Health Benefits of Coffee

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Caffeine, a stimulant, alters brain neurotransmitters to boost energy and reduce fatigue.

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Regular coffee consumption may be linked to a lower risk of developing type 2 diabetes over the long term.

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Some research suggests that drinking coffee could help protect against Alzheimer’s disease, Parkinson’s disease, and cognitive decline.

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Coffee may aid weight loss and reduce body fat. Coffee drinkers were also more active, according to one study.

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Coffee may reduce depression and suicide risk, according to several research.

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Coffee may reduce the incidence of chronic liver disease, liver scarring, and liver cancer.

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Some research shows that drinking coffee could be linked to a lower risk of heart disease, stroke, and heart failure.

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Coffee may cut death risk regardless of age, weight, or alcohol use. Further investigation is needed.

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Coffee before exercise may boost performance and endurance. However, other investigations yielded mixed results.

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