8 Best Ways To Keep Belly Fat Under Control in Your 40s & 50s

[{"selector":"#anim-4164049f-65d4-411a-aea4-e385c2a9ace4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce795672-324e-49a9-8415-6b856eecd778","keyframes":{"transform":["translate3d(-115.06411%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e24d6cf-5f3d-49e1-a84d-2f77e3de8108","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18f14458-614c-4d83-9c73-588c925397a6","keyframes":{"transform":["translate3d(37.50002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de05958f-6d4a-4a33-b0f9-e8e44f5167bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42e6e5af-eb01-4d2b-b9ec-9228e43e64b4","keyframes":{"transform":["translate3d(-37.30157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8 Best Ways To Keep Belly Fat Under Control in Your 40s & 50s

Pay attention to changes in your body.

[{"selector":"#anim-a2427f13-bb19-4bcb-95bc-3dbb42a9927b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96278252-f86c-4e93-b6fb-e4f8cc9b423b","keyframes":{"transform":["translate3d(37.50002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95ebe290-39a8-4683-87f3-aad544c09fd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-401b8576-116c-4cf8-a134-d1ce8b202d45","keyframes":{"transform":["translate3d(-37.30157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d0ff7ec-79d5-4e2b-9762-faba795d3738 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f065513-c3cb-4be8-98bd-8cd6e9b1b32e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-989d32b8-8334-4896-aaa8-642afe24db1d","keyframes":{"transform":["translate3d(0px, 287.13462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Do strength training.

[{"selector":"#anim-ca1f10a9-db71-426f-95ee-7950a25cd3c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.567352400478292%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d45431f0-d6b1-4003-ac8d-8247e9261415","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99e046ec-5941-4c9f-9df0-ad58904aca26","keyframes":{"transform":["translate3d(37.50002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b220174-9b13-442c-9065-3d8f2d2d548f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95210189-6b59-4edd-88bb-72c821df1ba6","keyframes":{"transform":["translate3d(-37.30157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df629fad-367b-45b4-bae5-d6b74fe31b59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b175d49-1f0e-4d76-b36f-773c7811ed9e","keyframes":{"transform":["translate3d(0px, 445.35163%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Maintain cardiovascular fitness.

[{"selector":"#anim-62e842ea-7c92-45bd-a362-0ef71d1ef6c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.930656959452097%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f16c21e-08b0-4fd4-9a01-0bd35a776542","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd53a4d9-0322-4135-968a-6bf3950370f6","keyframes":{"transform":["translate3d(37.50002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9324b6dc-c5a7-49dc-8f4f-f37df6f42361","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5e0fc9b-d38b-46c5-b7f4-1deb7355b0a9","keyframes":{"transform":["translate3d(-37.30157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49aaa238-e7a8-48f1-b8e4-915c8d5bf17b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-359f132f-3c85-4653-bfd3-47dcc6b3ee0d","keyframes":{"transform":["translate3d(0px, 287.13462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Incorporate lower-intensity workout days.

[{"selector":"#anim-0266a4a5-f48b-4cad-aaae-f5ff05609129 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.332448604413496%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9078c353-e557-487a-beb8-e660c31e5ce9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66ba6b31-2c82-49fe-ba0d-8ee4c1c2c50a","keyframes":{"transform":["translate3d(37.50002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3c8aa73-edea-42f1-891c-d6a1f33fd0fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5959d68-e959-4770-ad04-8562a11da9f3","keyframes":{"transform":["translate3d(-37.30157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6d37ff7-b041-4dbd-8fe1-8145bab9c993","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da01265a-71ce-4da1-8337-dbe0acaca04c","keyframes":{"transform":["translate3d(0px, 275.29251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Make daily movement a non-negotiable.

[{"selector":"#anim-e77164a2-4088-4eb2-bfa1-0be561f3909c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-55c41c96-aeb8-435d-a7a5-0047134629e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd8607f9-3186-48b7-98e4-3a60ecb00b15","keyframes":{"transform":["translate3d(37.50002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c196d375-1410-4cac-9759-6e4ba5187ef2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1339c16-e1e7-41d3-b464-9d49689b9636","keyframes":{"transform":["translate3d(-37.30157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c3352b7-ecfc-4d91-8f0b-72c4780cfef5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2f4ccb0-a3d6-44d6-ba43-6b3f8ec5f3a8","keyframes":{"transform":["translate3d(0px, 275.29251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Add higher-intensity days.

[{"selector":"#anim-7b986451-3b21-413e-96fb-9ee230f816ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-242d63f1-ac3e-4d56-ba3f-7f9d1f6ead6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65d46614-bc0a-4e0d-90b8-4373f18282fb","keyframes":{"transform":["translate3d(37.50002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c051b01b-f23e-46f6-a7ab-555882bb1804","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d968d548-3039-4514-9ad7-8328a3bf7f69","keyframes":{"transform":["translate3d(-37.30157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-949d3272-1907-4015-a6ec-9ba9f6e21308","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11675d54-1808-487f-9099-c2d55a6160f2","keyframes":{"transform":["translate3d(0px, 275.29251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Prioritize healthy nutrition.

[{"selector":"#anim-ab68cce3-16ba-4298-8146-30ab3d3511a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-00c38836-51ed-4efe-a07f-dedc2fa79cad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9b828a7-a5e2-4e96-871c-f49ce0a2b972","keyframes":{"transform":["translate3d(37.50002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d260e72-ad37-4d92-9626-c00ad6209c96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a64b3cd-6825-44de-b2c6-43394050cca5","keyframes":{"transform":["translate3d(-37.30157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af8bf7b7-13b3-4bb2-9f07-bddfd34e00b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bf364e3-3f39-4ddd-9892-4593f2f6dbcc","keyframes":{"transform":["translate3d(0px, 275.29251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Moderate your alcohol intake.

[{"selector":"#anim-6b9ca1c4-6344-48b0-a703-99629ed0c6dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3d0d12ca-9a40-4e8b-8af0-9f2e499f6fb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59e6a855-3b22-40c5-929f-359861ddb254","keyframes":{"transform":["translate3d(37.50002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65255107-44ef-4241-905d-f4a0f0d60b77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbc8052e-f101-422f-8eca-136908a11c3e","keyframes":{"transform":["translate3d(-37.30157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8a02c7a-1583-4161-9592-4a4ff3ff129a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed02a440-fbec-41b6-a903-10e0b2e5f0e0","keyframes":{"transform":["translate3d(0px, 275.29251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-c569c760-262f-49a4-80f9-13ca6cc45858 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a66611a0-dbdb-45bd-ab4a-3e6b24d400a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ac529e0-a8bc-4491-b478-d035bf65831f","keyframes":{"transform":["translate3d(-50.31445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dad6f3a-b849-4d23-a195-2b2a72d6c61a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6318ec10-273f-4517-b6a1-f426f4ce0288","keyframes":{"transform":["translate3d(49.68555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e46453b0-f784-4778-a791-65712cb3af80","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77cdc6f4-5c3f-438a-8fa2-4eb28c813a63","keyframes":{"transform":["translate3d(-107.24638%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4df7383b-b91a-4eed-aa81-f3bfa59b2295","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-208108c9-17b6-43cb-b6e8-64371e1e7bb8","keyframes":{"transform":["translate3d(-105.97827%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4 Zodiac Signs Who Are Sweet As Sugar FOR MORE WEBSTORIES SWIPE UP