Summer is the perfect time to show off your nails, but the heat, sun, and outdoor activities can take a toll on them. Keeping your nails healthy, strong, and shiny requires a little extra care during the warmer months.
Hydrate Regularly Just like your skin, your nails need hydration to stay healthy. Drink plenty of water and use a moisturizing hand cream that also nourishes your nails and cuticles.
Protect Your Nail When doing household chores or gardening, wear gloves to protect your nails from harsh chemicals, dirt, and excessive moisture.
Avoid Using Nails as Tool Don’t use your nails to open cans, peel off stickers, or scrape surfaces. This can cause them to weaken, chip, or break.
Regular Trimming and Filing Trim your nails regularly to prevent breakage and file them in one direction to avoid splitting. Keep them at a manageable length to reduce the risk of damage.
Moisturize Your Cuticle Cuticles protect your nails from infections, so keep them moisturized with cuticle oil or cream. Avoid cutting them; instead, gently push them back with a cuticle stick.
Use a Base Coat Before applying nail polish, use a strengthening base coat to protect your nails from staining and to provide a smooth surface for the polish.
Limit Exposure to Water Excessive exposure to water can weaken your nails. Try to keep your hands dry, and after washing them, make sure to dry them thoroughly.
Eat a Balanced Diet Your nails reflect your overall health, so eat a balanced diet rich in vitamins and minerals. Foods high in biotin, like eggs, nuts, and avocados, can strengthen your nails.
Take Breaks from Polish Give your nails a break from polish and artificial nails every few weeks to let them breathe and recover. This helps prevent discoloration and brittleness.
Avoid Harsh Chemical Limit the use of harsh nail products like acetone-based removers. Opt for gentler, non-acetone formulas to remove polish and keep your nails healthy.
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