Making cinnamon tea is quite simple and can be very soothing.
Ingredients:– 1 cinnamon stick or 1 teaspoon ground cinnamon– 1 cup of water– Optional: honey or sweetener of your choice (to taste)
Instructions:1. Boil Water: Bring 1 cup of water to a boil in a small saucepan.2. Add Cinnamon: If using a cinnamon stick, break it into smaller pieces and add it to the boiling water. If using ground cinnamon, add it directly to the water.
Steep: Let the cinnamon steep in the boiling water for about 5-10 minutes. This allows the flavors to infuse into the water.
– Strain (if using sticks): If you used cinnamon sticks, strain the tea into a cup to remove the pieces of cinnamon.–
Sweeten (optional): Add honey or another sweetener to taste, if desired.
Serve: Pour the cinnamon tea into a cup and enjoy while hot.
Cinnamon tea is not only delicious but also has potential health benefits, such as anti-inflammatory properties and possibly helping with blood sugar control.3.5