While chia and flax seeds have different nutrients, both may provide health benefits. Chia seeds are higher in fiber, whereas flax seeds have more antioxidants.
Chia seeds are small oval-shaped seeds derived from the Salvia hispanica plant, also known as the chia plant. They are also known as salba seeds and are typically purchased whole. They come in both black and white varieties.
In comparison, flax seeds are flatter and slightly larger than chia seeds. Linseeds, also known as flaxseeds, are typically brown or golden in color, can be purchased whole or ground, and are thought to have originated in the Middle East.
Chia seeds are relatively bland, whereas flax seeds have a slightly nuttier flavor. However, both types of seeds can be easily incorporated into a variety of dishes.
flax seeds are larger and nuttier in flavor.
Flax seeds also have significantly more copper and potassium.
Chia seeds contain slightly fewer calories and more fiber. They also contain 2.5 times more calcium, which strengthens bones, as well as slightly more iron and phosphorus.
It’s worth noting that, because of their high omega-3 content, both flax and chia may reduce blood clotting and thin the blood.
Both chia and flax seem to have benefits for reducing blood pressure. They may also have similar cholesterol-lowering properties, although more studies on chia seeds are needed.
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